Relay Run Technique Sports | History | Rules

A. Understanding Run Relay

Relay Run Technique Sports | History | Rules | Running a dial or a relay race is one race on the athletics competitions held alternately or relay. Run was conducted concatenated and alternately take the baton from the starting line to the finish line. In a continued shift away there are four runners. There continued to run on a number of specificity that will not be found on another runner number, ie move the stick, running faster than the previous runner to the next runner.

Start is used in the continued run is for runners first use start squatting. As for the second runner, third and fourth runners who use the flying start. Distance running is often continued in athletics diperlombakan good for your son or daughter is 4 x 100 meters or 4 x 400 meters. In doing away grafting techniques are not necessary but the giving and receiving staff in the zone or area of ​​change and adjustment of the distance and speed of each runner.
2. History of Running Relay

Continued the run starts from the Aztec, Inca, and Maya aims to pass on the news that has been known for a long time. In Greece, the torch relay was held in conjunction with ancestor worship and to continue the sacred fire to the colonies, new colonies. Tradition of the Olympic flame comes from the Greek tradition.Relay 4 x 100 meters and 4 x 400 meters for men in its current form, the first Olympics held in 1992 in Stockholm. 4 x 100 meter relay for women since 1928 a number of Olympic and 4 x 400 meter contested since 1972.
3. Relay Run Rule

Each runner has an important role in the sport relay race. Therefore, the compactness and rhythm should also be kept away. In the distance 4 x 100 meters, runners are not allowed to drop the baton. So it should really be trained how to pass the baton. Because when it fell, the participants will run immediately disqualified. Unlike the case with sports relay race with the distance of 4 x 400 meters. Because the mileage even further, then the rules are even lighter. Participants may run down and pick up the baton back to the fall. But the risk is less. Because when participants run to take a stick, then certainly the participants will be far behind from other participants.4. Baton relay

Baton is given object in rotation from one participant to another participant in a team run. Therefore, it was not just stick a stick. The size is made according to length and fitted with a clutch runner in general.The size of rod used in the relay race is:• The length of rod: 29-30 cm• Diameter of rod: 3.81 cm (adults) and 2.54 cm (children)• Weight sticks: 50 grHow to hold the baton must be done correctly. Can be done by holding the stick held by the left or right hand. Half of the stick held by the giver of the stick. And ends again be held by the recipient subsequent baton. And for the first runner, the baton must be held behind the starting line and not touching the starting line.
5. Substitution techniques Relay Sticks

Relay races knows two ways to turn sticks, namely:a. Acceptance of the stick techniques by seeing (visual)Runners who receive a stick to do it running while turning his head to look at the stick given by the previous runner. Reception staff is usually done by looking at the 4 x 400 meters.b. Reception techniques stick in a way not seen (non visual)Runners who receive a stick to do it ran without looking at the stick of the decision. Manner regardless of the receipt of the stick is usually used in run 4 x 100 meter relay.Judging from the way you get the stick, the stick movement skills regardless of the recipient is more difficult than in the way of seeing. In practice, between the receiver and the giver needs to do a longer workout with the right approach.6. Giving and Receiving Mechanical Relay Sticks

The principle of running a dial is trying to bring the stick as fast as that done by giving and receiving the baton from one runner to another runner, in order to perform the technique, the runner must run to master motor skills and the skills to give and receive the stick he was carrying.In a race number, often a team is defeated by the other teams just because of lack of skills to master the motion to receive and give the baton from one runner to another runner. In fact, sometimes a team is disqualified simply because of the inappropriate reception and administration staff.Relay races knows two ways of giving and receiving staff, namely:a. Techniques giving and receiving the baton from the bottomThis technique is done by way of runners carrying a cane with his left hand. While running athletes will give the stick with his left hand. We will give the stick, swing the stick from back to front through the bottom. Meanwhile, have ready the recipient's hand behind with palms facing down. The thumb is wide open, while the other fingers clenched.b. Techniques giving and receiving the baton from theThis technique is done by swinging the arms from back to front, then immediately put the cane on the palms of the recipient. Runners will receive a stick swinging arms from front to back with palms facing up. Thumb in the opening width of the fingers and other meetings.There is a way that made the sport baton relay race that does not fall when given to another participant. That is the runner who holds the baton meegang baton with his left hand and also gave it with his left hand. While the recipient receives baton sticks prepared with the right hand.7. Things to Look for in a Run Relay

The things to watch in sports relay race, as follows:a. Provision should be crossed sticks, the runners 1 and 3 hold the stick in his right hand, while the runners 2 and 4 receive or hold the stick with his left hand or vice versa.b. The placement of the runners should be tailored to the features of each runner. For example, 1 and 3 selected runners who are really good in the corners. 2 and 4 runner is a runner who has good durability.c. Distance runners waiting 2, 3, and 4 should really be measured accurately.d. After giving the baton should not be out of the path respectively.8. The race rules

The rules in sports relay race, as follows:a. The length of the turn of the baton is 20 meters for runners and relay 4 x 100 meters plus 10 meters prazona. Prazona is an area where the runners will go to accelerate his running, but here is a change of baton.b. Each runner must remain in the trajectory of each track even though it gives the wand to the next runner. If the baton is dropped, the runner who dropped it must pick it up.c. In a relay race, the first runner to run on the track of each to the first corner, then allowed entry into the track, running the third and fourth runners waiting at the turn of the runners coming in sequence according to teammates.
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